The Hōlona class is for newbies and novices alike. Whether this is your first time on a Microformer or your 100th, the Hōlona class takes it back to the basics. We are only as solid as our foundation and in this class we focus on form, tempo and range of motion.

**PLEASE BRING A SWEAT TOWEL, WATER AND GRIP SOCKS IF YOU HAVE**